Remember to wear shoes with good forefoot padding as jumping occurs on the balls of the feet. Practice just bouncing on your feet, without the jump rope. The main key is to remember to bend your knees just slightly and shoot straight up like a rocket with straight legs, lifting only an inch or less off the floor (unless doing double and triple unders), and then land lightly on the balls of your feet, again slightly bending your knees upon impact. There are 3 phases to jumping load, flight and landing phase.
Keep arms close to your sides, with elbows at a 45-degree angle, while practicing making small circular motions with your wrists. Your thumbs should now be pointing toward the end of the handle (not where the cord attaches). Grip handles on foam cover with thumb and forefinger, in a firm but comfortable grip. Hold your body upright and focus your eyes on an object straight ahead. You will learn how to master the two basic techniques, as well as 15 additional jump rope techniques.
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